Do you wish you had someone encouraging you to practice yoga, meditation, or even offer inspirational messages throughout your week? I heard you! And I am pleased to offer you JSC Wellness Texts in 2016!!
What are JSC Wellness Texts? They are either a text message of inspiration to get you moving in your own home wellness practice (yoga, meditation, and inspiration), or they can be short video clips of either 1) basic yoga poses, 2) challenge yoga poses, 3) meditations, and/or 4) inspirational messages.
For basic yoga pose text videos, all you need to do is practice 4-6 sun salutations to warm up your muscles for getting into the basic pose for the day. I may add a pose or two more before and after to assist the pose even more. For the challenge pose minis, you’ll want to increase your sun salutations to about 8-10 minutes before practicing the pose for the day. Again, I will offer some poses or before and after to help assist getting you deeper into the pose.
In the meditation text videos, you’ll just want to find a quiet space to sit for a 3-5 minute mini-guided meditation session. In the inspirational text videos, just come with an open heart and an open ear. You may want to apply your favorite essential oil to your crown chakra before the session. I like Frankincense because of the high vibration of the oil.
What should I expect once I sign up for the JSC 2016 Wellness Texts?* You can decide if you wish to sign up for Monday texts to get you in the proper state of mind for your upcoming week, Friday texts to make your transition into the weekend smooth, or BOTH! You can sign up for one kind of text (yoga, meditation or inspiration) on Mondays and a different kind of text on Fridays. I’m flexible that way!
All I will need from you is your phone number and a payment to get you started! Decide what kind(s) of texts you want, and you’re on your way! If you wish to continue receiving texts after your pay session is completed, you can renew at that time.
What is the cost for JSC Wellness 2016 Texts? This is the great part! These weekly or twice weekly reminders are VERY cheap! Remember, my job is to serve you, and I want to reach out to the masses with this service. You have several options available to you:
- One month (4 weeks), once weekly JSC Wellness 2016 Text reminder only is just $6 for all four texts!
- One month (4 weeks), twice weekly JSC Wellness 2016 Text reminder only is just $10 for all eight texts!
- Ten weeks, once weekly JSC Wellness 2016 Text reminder only is just $12.50 for all 10 texts!
- Ten weeks, twice weekly JSC Wellness 2016Text reminder only is just $20 for all 20 texts!
- One month (4 weeks), once weekly JSC Wellness 2016 Text with video is just $9 for all four mini-texts!
- One month (4 weeks), twice weekly JSC Wellness 2016 Text with video is just $16 for all eight mini-texts!
- Ten weeks, once weekly JSC Wellness 2016 Text with video is just $20 for all 10 mini-texts!
- Ten weeks, twice weekly JSC Wellness 2016 Text with video is just $36 for all 20 mini-texts!
How do I make a payment? If you come to my home studio, you are welcome to pay cash, check, or credit card. If you are not a local client, you can make a payment via my Paypal account. If you have a Paypal account, please sign in with that. If any long distance charges are assumed, that will be added onto the payment schedule above. My website Paypal account can be found below.
When will I begin receiving my JSC Wellness 2016 Texts? The first Texts will be sent out the first full week of January, either January 4 or January 7, unless you sign up after the start of the new year. Then you will receive your first Text the first Monday or Friday after payment has been made. In the case that I am out of the country and unable to send a text, we will use either email or Facebook for you to receive your weekly text.
* These video clips are my personal property and may not be shared with others without my consent. If you know someone else who would like to be part of the JSC Texts, please have them contact me directly. Thank you for honoring my profession!