Jill Sand Consulting

Wellness, Yoga, Body, Mind, Spirit, Fitness, Health

Yoga Stretching

Yoga Therapy – “Pulling Prana”

July 25, 2016

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Yoga Therapy – Breath of Joy

July 25, 2016

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Jill SandJuly 25, 2016 Basic Yoga Poses, Introductory Subscription and Full Subscription, Yoga Stretching

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Yoga Therapy and Thread the Needle

June 12, 2016

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Jill SandJune 12, 2016June 12, 2016 Basic Yoga Poses, Introductory Subscription and Full Subscription, Yoga Stretching

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Yoga Therapy and Flying Cow

June 12, 2016

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Jill SandJune 12, 2016June 12, 2016 Basic Yoga Poses, Introductory Subscription and Full Subscription, Yoga Stretching

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Yoga Therapy and Retentive Breath

June 12, 2016

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Jill SandJune 12, 2016 Basic Yoga Poses, Inspiration, Introductory Subscription and Full Subscription, Meditation, Yoga Stretching

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Yoga Therapy and Ujayi Breath

June 12, 2016

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Jill SandJune 12, 2016 Basic Yoga Poses, Inspiration, Introductory Subscription and Full Subscription, Meditation, Yoga Stretching

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Yoga Stretch – Reclining Bound Angle

May 23, 2016

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Jill SandMay 23, 2016May 23, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Corpse Pose

May 23, 2016

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Jill SandMay 23, 2016 Basic Yoga Poses, Introductory Subscription and Full Subscription, Yoga Stretching

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Standing Back Bend

May 23, 2016

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Jill SandMay 23, 2016 Basic Yoga Poses, Introductory Subscription and Full Subscription, Yoga Stretching

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Yoga Stretch and Strength with Child’s Pose and Downward Facing Dog

April 30, 2016

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Jill SandApril 30, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Dead Bug

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Modified Plank Pose

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Seated Forward Fold

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Triangle with Strap

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Airplane-Chair Moving Series

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Chair with Strap

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Easy Seated Forward Folds/Butterfly

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Tree with Chair

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Stretch and Strengthen One-Legged Balance

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Warrior’s Flow

April 11, 2016

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Legs up the Wall Stretch

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Chair Upper Body Strength and Stretch

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Chair Stretch and Core

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Seated Pose

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Spine on Mat

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Side Body

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Floor/Table Stretch

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Chair Upper Body, Hips, Low Back

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Standing Flow

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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Standing with Upper Body Stretch

April 11, 2016

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Jill SandApril 11, 2016 Introductory Subscription and Full Subscription, Yoga Stretching

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