Video Blog: What Are You Holding Onto?

We often experience tightness in our muscles and joints. Through yoga practice, we can loosen those muscles and joints for greater flexibility. However, sometimes, after having a regular practice, we still find some muscles that won’t release. Why is that? Is there something else we need to explore to heal the physical ailments?

In my video blog, I ask just such question and explore some ideas for exploring as we heal ourselves.

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