Keep on Keeping On

Yesterday I spoke of the seasonal affective disorder that affects so many Minnesotans and Northern Hemisphere residents. At my classes yesterday, I checked in with a couple classes and Facebook friends about this energy, and there was agreement that many people have hit that wall.

My advice to all is to keep on keeping on. As we move through this energy, continually remind yourself that this too will pass. Repeat your mantra or posiitve affirmation as the negative energy overcomes you. Breathe deeply. Another Facebook friend reminded me how important it is to get outdoors and take in some sunshine. Some people use tanning beds and other artificial lighting as a source of energy for during this time.

But just keep reminding yourself, this too, shall pass.


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